This is your survival pattern, not your identity.

You’re the glue.
The scheduler, the problem-solver, the emotional thermostat.

Everyone gets a version of you.
But you don’t even know who you are anymore.

This is the Disappearing Mother Survival Pattern and the belief that says:

“If I stay small, I’ll stay safe. If I need nothing, I’ll be loved.”

You likely:

• Feel invisible in your marriage, but don’t want to cause a scene

• Can’t remember the last time someone asked how you feel

• Equate calm with safety — even if it means going numb

Your nervous system has made dissociation feel like peace.
But numb isn’t peace, it’s self-abandonment with a smile.

Nervous System Truth Bomb:

You’re not disconnected, you’re shut down.

Not because you’re broken but because your body learned that full presence wasn’t safe.

This is what happens when survival means being easy, quiet, predictable.

But ease isn’t the same as wholeness.

What This Pattern Is Costing You:

• Desire

• Self-trust

• The emotional aliveness that fuels real intimacy

Why This Isn’t “Mom Burnout”

You’re not just tired, you’ve gone missing inside your own life and that’s a nervous system adaptation, not a parenting fail.

This workbook is your mirror.
It will help you reintroduce yourself to the woman who’s been quietly waiting underneath all the over-functioning.

You don’t need to blow up your life.
You just need to come home to the part of you that never left.

⬇️ Click below to download The Awareness Shift™ Workbook
📥 Or DM me “Rewrite” @squeezeoflife to begin the return

You’re not too late and you’re not too far gone.
Let’s find her again.