This is your survival pattern, not your identity.

You hold it in. You stay calm. You “let it go.”
Until one day… you don’t.

You erupt — and suddenly, you’re the problem.

But what if the blowup wasn’t the issue…
What if the silence that came before it was the real betrayal?

This is the Volcano Survival Pattern — a nervous system response rooted in:

“It’s not safe to speak up until it’s the only option left.”

You likely:

• Swallow your truth until it turns into rage

• Feel yourself shaking inside before you say a word

• Snap over the “smallest thing” because you’ve been quiet about everything else

You were taught that calm = control and that anger = danger.

But your anger?
It’s just the alarm bell that goes off when you’ve ignored yourself for too long.

Nervous System Truth Bomb:

Your body associates expression with rejection.
So you hold it in — until your nervous system can’t hold the pressure anymore.

What looks like “overreacting” is actually nervous system flooding.

This pattern isn’t irrational. It’s intelligent.

It’s your system trying to get your voice back.

What This Pattern Is Costing You:

• Trust in your own emotions
• Connection with your partner
• A sense of safety inside your own body

 Why This Isn’t Just About Communication

This is about rewriting the blueprint your body’s been living under for decades.

“Speak = conflict. Stay quiet = safe.”

But in relationships, silence still screams.
And this workbook is your first step toward a voice that doesn’t burn down the house — but finally opens the door.

Ready to move from silence → truth without explosion?

⬇️ Click below to download The Awareness Shift™ Workbook
📥 Or DM me “Rewrite” @squeezeoflife to reclaim your voice

You’re not too much.
You’ve just been muted for too long.

Let’s change that.